Personal Training
A Container for Tranformation
This isn’t just about getting stronger physically or lowering a number on a scale — though those can be real results.
It’s about shifting how you show up — in your body, your choices, and your life.
I deeply believe that true transformation happens when the mental and the physical work together. That’s why in this space, your container for transformation, we do both.
You’ll train your body and coach your mindset.
This is relational, real-time work.
We meet consistently — in person or virtually — to move, reflect, challenge patterns, and build a new way of being from the inside out.
The Coaching Lens:
Inner Shifts
A space to reflect, reset, and grow
Bring what’s real — career, leadership, confidence, relationships, resistance
Clarify what matters and interrupt old patterns
Expect to be challenged with care and stretched into new awareness
What You Can Expect
Every experience blends movement and mindset. While one may lean more into training and another into coaching, each is rooted in transformation from the inside out.
The Training Lens:
Physical Shifts
Progressive, personalized movement tailored to your body and goals
Focus on function, not just form — we train for life
No judgment, just support — we build strength together
Movement that meets you where you are and grows with you
The Integration:
The Shift & Play Difference
This isn’t just fitness. It’s a container for transformation.
You’ll notice how beliefs live in your body — and how moving through resistance physically can unlock breakthroughs mentally.
You’ll leave each experience not just stronger, but clearer. Not just more capable, but more grounded.
This isn’t for everyone..
This is deep, intentional work.
I challenge you, physically, mentally, emotionally and always with care. This space is built for people who are ready to show up, get honest, and do the work. If you’re looking for a program to follow on your own, this probably isn’t for you.
If you’re craving connection, accountability, and transformation that goes beyond reps and routines — you’re in the right place.
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You’re craving structure, support, and someone who truly sees you
You want confidence that starts within — not just a smaller number on a scale
You’re done doing it alone — and ready for real accountability
You want depth, not just reps — something that shifts how you think, feel, and move
You don’t need to be perfect — but you’re ready to show up fully
You know you’re meant for more — and you’re ready to do the work
You want to feel strong, steady, and proud — in your body and your life
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Every session is a blend of movement and mindset , personalized to meet you where you are.
1-hour sessions
In-person or virtual options
A mix of functional strength, HIIT, breathwork, and coaching
Real-time feedback, real-time connection
Some days it’s more training, some days more coaching - always in service of your growth
Progress that’s felt, not just tracked
Expect your life to shift — this container is designed for transformation that moves into how you lead, live, and show up daily
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Your Role:
Show up with honesty, openness, and intention
Commit to both movement and mindset
Apply what we explore between sessions
Bring real goals, challenges, or decisions to work through
My Role:
As your trainer, I create movement that meets your body and goals
As your coach, I help you shift patterns and take aligned action
I hold structure, consistency, and a clear container for your transformation
Services
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More than a workout — this is a container for your growth.
We meet consistently in real time to move your body, shift your mindset, and reconnect you to your strength. Every session blends functional training with powerful coaching to support the change you're ready to create — inside and out.Virtual or in-person (Montreal)
2–3x/week recommended
Tailored to your body, goals, and season of life
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Build strength. Shift your mindset. Leave feeling powerful.
This is group fitness with heart — combining high-energy movement with intentional coaching prompts that spark clarity and confidence.Bodyweight HIIT, strength circuits, breathwork
Group classes that move both body and mind
Offered in-studio, outdoors, and in collaboration with local partners
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Transform how your team moves, thinks, and leads.
My corporate offerings blend mindset coaching, embodied movement, and emotional intelligence tools to create meaningful experiences that go beyond “wellness.”Keynote talks, wellness sessions, or interactive workshops
Rooted in the Shift & Play framework
Ideal for leadership teams, staff retreats, or culture events
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A high-touch wellness benefit for high-performing teams.
Bring 1:1 or small-group personal training to your workplaceOn-site or virtual sessions
Tailored to your company’s needs
Supports energy, resilience, and team morale
The Shift & Play Experience…
“My confidence grew, and I found success in my business. I had no idea how much I could evolve”
“In only 3 months working together, twice a week, I have lost over 20 pounds, achieved identified strength goals, and showed up for myself in a way that I didn’t think was possible both professionally and personally.”
“Working with Natasia has changed my life.”
“Natasia pushes me to do things I didn't think I could and motivates me to 'show up for myself.”
“Your energy, your outlook, and your subtle way of coaching me forward changed everything. You helped bring me to a brighter place in my own mind and body.”
“Natasia's training has really helped me to think about my goals and to find a healthy and positive relationship with my body as I age. I'm psyched to continue to see what more I am capable of..”
“Shift & Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw.”
