Shift & Play Community Meets Weekly on Saturdays
Join us every week at Parc La Fontaine, at the Communauto parking lot.

When:

9:15 AM - 10:00 AM: HIIT Workout (Kids are welcome!)

It’s more than just a workout—it’s an immersive experience. We focus on strengthening not only your body but also your mental and emotional resilience.

How to Join:
Email shiftandplaycoaching@gmail.com