Upcoming Events.
The Village Montreal -HIIT workout
Free Community Workout
🗓 Jun 4 – Sep 17, 2025, every Wednesday at 5 pm.
Join us every week for a 45-minute high-energy HIIT workout at Place du Village.
Accessible to all fitness levels – expect loud music, powerful movement, and a ton of community vibes. Come sweat, connect, and feel alive.
💪 All fitness levels welcome
🔊Loud playlist
✨ Free to attend
👟 Bring water, a towel, and your energy
🧠 Mindset + Movement = Real Shift
Follow @coachnatasia for updates
STUDIO SAGE - 45 min HIIT
Where mindset coaching meets full-body HIIT. Join us Fridays at 4 PM at Studio Sage for a 45-minute session that fuses movement, mental clarity, and powerful energy. Leave stronger, clearer, and more connected.
🗓 Start Date: Jun 7, 2025
🕓 Fridays at 4 PM
SHIFT & PLAY HIIT
Start your weekend strong! Join us Saturdays at 9:15 AM in Parc La Fontaine for a powerful 45-minute HIIT class. All levels welcome. Loud music, big energy, and fresh air. Movement that shifts everything.
Saturday Weekly HIIT Workout
Shift & Play Community Meets Weekly on Saturdays
Join us every week at Parc La Fontaine, at the Communauto parking lot.
When:
9:15 AM - 10:00 AM: HIIT Workout (Kids are welcome!)
It’s more than just a workout—it’s an immersive experience. We focus on strengthening not only your body but also your mental and emotional resilience.
How to Join:
Become part of our community by joining our WhatsApp group. You’ll receive updates, reminders, and RSVP details there.
Join our WhatsApp group. You’ll receive updates, reminders, and RSVP details there.
SHIFT & PLAY – Outdoor Season Kickoff!
This isn’t about looking good. It’s about feeling unstoppable.
SHIFT & PLAY is more than just a workout—it’s a 45-minute high-energy, full-body experience designed to build your confidence, strength, and resilience from the inside out. With every session, you’re not just training your body—you’re sharpening your mind, strengthening your heart, and stepping into your power.
What to Bring:
Water bottle
Yoga mat
Comfortable workout apparel
Kid-friendly! Bring the little ones along
Sunscreen
Come ready to move, sweat, and play.
Signature Program Info Session
Without the right tools, awareness becomes just another passive spectator sport—watching your life instead of actively changing it. This program gives you the frameworks and tools to turn awareness into action, so you can break free from old patterns, step into radical responsibility, and start making real, tangible shifts.
FREE 30-MIN INFO SESSION
In this powerful 30-minute session, you won’t just hear about the program—you’ll feel it. By joining you will:
- Identify where you’ve been stuck, waiting, or playing small
- Experience the gap of watching life happen and stepping into action
- Gain one powerful insight that will challenge you to shift immediately