Upcoming Events.


STRENGTH x HIIT : WINTER SERIES PART II
Jan
17

STRENGTH x HIIT : WINTER SERIES PART II

Strength x HIIT
A high energy, 45 minute workout designed to build strength, confidence, and resilience using weights, in a supportive and community driven environment. Each session combines strength training and HIIT, with clear guidance to help participants use weights safely and effectively while pushing the body, heart, and mind.

View Event →
WINTER SERIES
Nov
8
to Dec 13

WINTER SERIES

Winter Series ❄️
Mindset x Movement returns.
6 weeks of sweat, growth, and connection — inside Parc La Fontaine.

💪 Saturdays 10:00–10:45 AM
📍 Maison des Arts Participatifs
💰 $120 | Kids welcome

Commit by Oct 31 to secure your spot + enter to win a Lululemon fitting session 🎁

View Event →
SHIFT & PLAY HIIT
Jun
7
to Oct 25

SHIFT & PLAY HIIT

Start your weekend strong!
Join us Saturdays at 9:15 AM in Parc La Fontaine for a powerful 45-minute HIIT class. All levels welcome. Loud music, big energy, and fresh air. Movement that shifts everything.

View Event →
STUDIO SAGE - 45 min HIIT
Jun
6
to Sep 5

STUDIO SAGE - 45 min HIIT

Where mindset coaching meets full-body HIIT. Join us Fridays at 4 PM at Studio Sage for a 45-minute session that fuses movement, mental clarity, and powerful energy. Leave stronger, clearer, and more connected.

🗓 Start Date: Jun 7, 2025
🕓 Fridays at 4 PM

View Event →
The Village Montreal -HIIT workout
Jun
4
to Sep 17

The Village Montreal -HIIT workout

Free Community Workout
🗓 Jun 4 – Sep 17, 2025, every Wednesday at 5 pm.

Join us every week for a 45-minute high-energy HIIT workout at Place du Village.
Accessible to all fitness levels – expect loud music, powerful movement, and a ton of community vibes. Come sweat, connect, and feel alive.

💪 All fitness levels welcome

  • 🔊Loud playlist

  • ✨ Free to attend

  • 👟 Bring water, a towel, and your energy

  • 🧠 Mindset + Movement = Real Shift

  • Follow @coachnatasia for updates

View Event →
Saturday Weekly HIIT Workout
Apr
12

Saturday Weekly HIIT Workout

Shift & Play Community Meets Weekly on Saturdays
Join us every week at Parc La Fontaine, at the Communauto parking lot.

When:

9:15 AM - 10:00 AM: HIIT Workout (Kids are welcome!)

It’s more than just a workout—it’s an immersive experience. We focus on strengthening not only your body but also your mental and emotional resilience.

How to Join:
Email shiftandplaycoaching@gmail.com

View Event →
SHIFT & PLAY – Outdoor Season Kickoff!
Apr
5

SHIFT & PLAY – Outdoor Season Kickoff!

This isn’t about looking good. It’s about feeling unstoppable.

SHIFT & PLAY is more than just a workout—it’s a 45-minute high-energy, full-body experience designed to build your confidence, strength, and resilience from the inside out. With every session, you’re not just training your body—you’re sharpening your mind, strengthening your heart, and stepping into your power.

What to Bring:

  • Water bottle

  • Yoga mat

  • Comfortable workout apparel

  • Kid-friendly! Bring the little ones along

  • Sunscreen

Come ready to move, sweat, and play.

View Event →
Signature Program Info Session
Apr
4

Signature Program Info Session

Without the right tools, awareness becomes just another passive spectator sport—watching your life instead of actively changing it. This program gives you the frameworks and tools to turn awareness into action, so you can break free from old patterns, step into radical responsibility, and start making real, tangible shifts.

FREE 30-MIN INFO SESSION


In this powerful 30-minute session, you won’t just hear about the program—you’ll feel it. By joining you will:

- Identify where you’ve been stuck, waiting, or playing small
- Experience the gap of watching life happen and stepping into action
- Gain one powerful insight that will challenge you to shift immediately

View Event →