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SHIFT & PLAY HIIT


  • Shift & Play 3819 Avenue Calixa-Lavallée Montreal, QC, H2L 3A7 Canada (map)

Saturday Morning HIIT – Shift & Play at Parc La Fontaine
Start your weekend strong! Join us Saturdays at 9:15 AM in Parc La Fontaine for a powerful 45-minute HIIT class. All levels welcome. Loud music, big energy, and fresh air. Movement that shifts everything.

🗓 Start Date: All Year
🕘 Saturdays at 9:15 AM

What to bring:
Yoga mat
Water
Comfortable clothes

Kids welcome!

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June 6

STUDIO SAGE - 45 min HIIT