WINTER SERIES PART II
Strength x HIIT
A high energy, 45 minute workout designed to build strength, confidence, and resilience using weights, in a supportive and community driven environment. Each session combines strength training and HIIT, with clear guidance to help participants use weights safely and effectively while pushing the body, heart, and mind.

When:
Every Saturday from January 17 to February 24, 2026
10:00 a.m. to 10:45 a.m.

Where:
La Maison Participative D’Art - Parc Lafontaine in the Pleateau

Details:
• 45 minute HIIT + strength workout
• Bring your own weights (weights can be stored on site for the full 6 week series)
• Yoga mat, water, and comfortable workout clothes
• Kids welcome and present
• High energy, community driven atmosphere

Pricing:
• 6 session series: $120
• Drop in: $25

Registration & questions:
Participants can message me directly (514.826.8748), visit www.shiftandplay.com, or contact me at shiftandplaycoaching@gmail.com

EMAIL TO BE APART OF THE MOVEMENT & COMMUNITY!
Shiftandplaycoaching@gmail.com