1:1 Coaching

For high performing women who want to lead their lives with more clarity, confidence, and alignment.

Many of the women I work with already know how to achieve. They are capable, responsible, and often holding a lot in their careers, families, and lives.

But success on the outside does not always mean things feel steady on the inside.

Our work focuses on helping you slow down, reconnect with yourself, and build the ability to stay grounded in moments of pressure, uncertainty, and self doubt.

Together we strengthen your capacity to make clear decisions, trust your voice, and move forward in a way that feels aligned with who you truly are.

Book a conversation to explore working together.

LET'S TALK

Leadership Development Partnership

For organizations committed to developing leaders from the inside out.

Many organizations invest heavily in strategy, skills, and performance. Yet leadership challenges often arise from something deeper: the internal capacity of the leader.

This work supports leaders in strengthening:

• self awareness and emotional intelligence
• regulation under pressure
• decision making and ownership
• communication and relational leadership
• resilience in complex environments

Coaching partnerships may include EQ i 2.0 assessments and structured development aligned with organizational goals.

Start a conversation about leadership development partnerships.

LET'S TALK

I’m an ICF PCC-certified coach and Emotional Intelligence Practitioner (EQ-i 2.0 & EQ360), with advanced training through the Hoffman Process and Landmark.

My work is grounded in emotional intelligence , not as theory, but as a practical skill set.

Emotional intelligence shapes how you regulate under pressure, navigate conflict, make aligned decisions, and build relationships that don’t cost you yourself.

In both one-on-one and organizational work, I help high performers strengthen the internal capacity to lead themselves consciously, instead of operating on autopilot.

Through coaching and emotional intelligence assessments, we identify the patterns driving your behavior under stress and build the skills to shift them.

This isn’t about becoming someone new.

It’s about becoming steady enough to hold who you already are.

Coaching is essential when..

Want to Shift Gears and Play Confidently?

STEP 1

Book a call to explore your goals and how I can support you. We’ll dive into what you want to improve, change, or achieve. It’s a confidential conversation for us to gain clarity on what it is you want through coaching.

STEP 2

By the end of our call, you’ll have a clear understanding of how coaching works, answers to your questions and a plan on how we can move forward.

Book a Free Consultation

LET'S BOOK!

Your Questions Answered

  • Coaching is your toolkit for confidently handling present challenges and preparing for the future with resilience. Unlike therapy, which explores the past for emotional healing, or consulting, which provides expert advice, coaching is forward-focused. We work in the present moment and partner to propell you forward.

  • Imagine having a dedicated coach, much like a personal trainer in sports or fitness, guiding you in your personal and professional journey. Coaching refines your mental muscles and your emotional intelligence. It's a partnership, cultivating self-awareness, personalized goal-setting, and creative problem-solving. Coaching empowers you to be the best version of yourself - whatever that means for you!

  • I provide coaching services for individuals, teams, and organizations. Whether you're a professional seeking personal or professional growth, a team aiming to enhance collaboration, or an organization navigating change, my coaching is tailored to meet your diverse needs.

  • The duration of our coaching engagement varies based on your needs and goals. Short-term, focused coaching may span a few sessions, while longer-term engagements offer ongoing support. The specific timeframe is determined collaboratively during the initial Discovery Session.

  • We'll openly and honestly explore areas that might be a bit unclear or unknown—whether it's about you, others, or your situation. Even if some questions or statements feel a bit uncomfortable, your willingness to explore openly contributes to the process. Rest assured, it's a safe and supportive space where you can actively engage , be your real self, and work towards your goals.

    My aim is to create meaningful shifts with you and empower you to confidently play until our next session.

  • Yes, coaching sessions can be held virtually to accommodate your location and preferences. Session frequency is determined collaboratively.

  • Confidentiality is a fundamental aspect of coaching. I uphold strict confidentiality standards, ensuring that information shared during coaching sessions is treated with the utmost discretion. My priority is to create a safe and trusting environment for us.

  • I work with people in motion or on the edge of it.
    Transitions. Pivots. Big decisions.
    Career. Relationships. Identity. Purpose.
    Something is shifting — or asking to.

  • After leaving a decade-long job and the identity it gave me, I realized hope and luck wouldn’t be enough to navigate my career transition. Natasia helped me clarify what was essential to carry forward and what was holding me back. She equipped me with practical tools to reinforce my value, even in uncertain moments. Over several months, we mapped out goals, growth strategies, and mindset shifts to keep me focused and present. Her approach isn’t one-size-fits-all , she listens, challenges, and adapts in real time, making each session deeply relevant and impactful.

    Jeremy Young
    Communications strategist & copywriter

  • My partnership with Natasia has allowed me to move toward a future that aligns with my true self. Her empathy, professionalism and integrity offer a safe space to work on yourself. In only a few sessions of coaching, I went from being disconnected, feeling stuck and full of self-doubt to feeling empowered and to be able to see a clear path for where I want to be. These coaching sessions were the best gift I could have given myself.

    Thao Bui
    Registered Dietitian

  • “Natasia is great. Having worked along side her in the past, I can say that she's been a coach well before founding Shift&Play. Naturally empathetic, she has the ability to make you self-aware and help guide you towards the outcome you seek. I would recommend taking the leap with Natasia- to help tweak, troubleshoot and fix any and all facets of life that need improvement.”

    Paul Aton
    VFX Producer

  • "Natasia organized an experiential goal-setting workshop for our members. The rave reviews have been astounding. We have never experienced such positivity after hosting a workshop. Thank you for inspiring and motivating everyone!"

    Brenda Kawiuk
    OrangeTheory Owner & Operator

  • I started training with Natasia because I wanted to get stronger and improve my form and muscle tone with weightlifting as I hit my mid-40s. I've been doing weekly sessions and sometimes attending Natasia's wonderful group class on Saturdays for about six months now. In both of these settings, Natasia pushes me to do things I didn't think I could and motivates me to 'show up for myself.' I have learned a lot about my body, and I see a lot of improvement: better energy levels, more stamina, more confidence, a better sense of my capabilities...Natasia's classes and training have really helped me to think about my goals and to find a healthy and positive relationship with my body as I age. I'm so happy that I found Natasia, and I'm psyched to continue working with Natasia to see what more I am capable of.

    Katherine Zien
    Associate Professor

  • " Natasia's coaching opened doors that I knew were there, but I didn't know how to open.She possesses the skill to guide you to those places in a clear and honest manner. It helped me dive deep within to recognize my weaknesses and strengths and I felt safe to explore those areas with her. My only regret is not having done it sooner."

    Leonardo Perez-Sosa
    Senior Financial Analyst

  • Working with Natasia in both a personal training and coaching capacity has changed my life. The goals during our time together were weight loss, building strength, and developing self-confidence. I have been amazed at the improvements I have seen in only 3 months working together, including losing over 20 pounds, achieving identified strength goals, and showing up for myself in a way that I didn’t think was possible both professionally and personally. Natasia will motivate you, support you, and tangibly measure your progress to celebrate your achievements along the way. I highly recommend Natasia to anyone who is looking for a champion to help improve their body and mind!

    Laura Morrison
    Manager, Health Economics and Outcomes Research

  • "J'ai adoré mon expérience avec Natasia, elle a été très présente dans son écoute et a saisie bien l'expérience que j'ai vécu. Elle a su reconnaitre l'intension derrière mes partages et bien cibler mes besoins. Elle sait bien nous soutenir pour que l'on puisse trouver ce qui coince ou ne fonctionne pas aussi bien que l'on aimerait dans notre vie. Natasia a bien su me guider à travers mes pensés, mes incertitudes, mes doutes, mes peurs et m'a permis d'obtenir des résultats bien au delà de mes attentes ."

    Maxime Langlois
    Key Grip

  • My coaching sessions with Natasia helped me set clear goals for myself in both my personal and professional life. Her interventions were always relevant and meant to challenge my mindset and push me to explore new perspectives. Overall, I would describe her coaching style as flexible, sensitive, and inspiring. If you're seeking a coach who can drive meaningful change and empower you to reach your fullest potential, I highly recommend her.

    Veronique Dubé
    Director of Business Operations

  • Shift&Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw. My two sessions a week

    Shift & Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw. My two sessions a week became essential. The energy returned, and I finally regained control over myself after 20 years! To top it off I achieved my goals at 50 years old : +4.3% in muscle and -10 pounds in 6 months!

    Philippe Ysebaert
    Business Owner

  • Working with Natasia has been an absolute pleasure. Her guidance and support have been invaluable to me. She has a remarkable ability to provide clarity and insight, helping me to better understand myself and navigate life's challenges with confidence. I deeply appreciate her dedication and expertise, and I'm grateful for the progress I've made under her guidance. I highly recommend Natasia to anyone seeking positive transformation and personal growth.

    Denise Dietz
    VFX Post and Animation Producer

  • Working with Natasia has enhanced my self-awareness and growth. We tackled challenging moments together, and I gained practical tools to use. Since our sessions, I've grown more confident in who I am and know what it means to show up as the best version of myself . She always provides a safe space to explore thoughts and emotions. There are some moments where she digs deep which can feel uncomfortable but stick with the process because once you get to the core you will discover something magical within yourself!

    Chanel Belliveau
    Resource and People Manager

  • I started working with Natasia while I was moving through a difficult transition period, and wanted to address old blocks that have continuously come up in my life. Although I had done therapy consistently over the years, I was looking for more accessible, applicable tools. I am so overjoyed that I took that chance on coaching with Natasia. She has a true gift for revealing the deeper voice within that is sometimes so hard to hear. During and since our sessions together, much has shifted both internally and externally in my life. I feel more empowered, playful, and creative. I am more in touch with what I truly want, and have many simple tools for navigating the challenges as they come. I would love for more people to have this beautiful experience of inner reflection and growth

    Victoria D.
    Actress

  • I chose to work with Natasia because I was looking for someone who could not only guide me through effective workouts but also support me in navigating around my injuries. She has a way of shifting the energy in the room—making you feel capable, motivated, and strong, no matter how your day started. She tailored each session to my needs, always positive and encouraging. Thanks to her, I’ve regained strength and confidence in my body. Coach Natasia is a gem, and I’m so grateful for the impact she’s had on my journey.

    Cynthia Noel
    Product Manager

  • Merci Natasia pour ma transformation !! Quand j’ai commencé, je voulais juste « me remettre en forme ». Je ne savais pas encore que j’allais enclencher bien plus qu’un simple entraînement : une vraie transformation. Les premières semaines ? Transpiration, courbatures… et un mental encore un peu timide. Mais tu étais là, à me pousser, à croire en moi, même quand moi je doutais. Et un jour, sans prévenir, le déclic : plus d’énergie, un corps qui répond, des vêtements que je pensais oubliés et qui me vont à nouveau, et surtout… la découverte de mes super pouvoirs 💪 Grâce à toi, j’ai compris que j’étais capable. Dans le sport, mais aussi dans ma vie pro et perso. Tu m’as appris à ne rien lâcher, à me dépasser, à aller chercher cette version de moi-même que je ne soupçonnais pas.

    Camille Morin
    Pharmaceuticals