RUSH CYCLE and SHIFT & PLAY partner to host the SHIFT program, a 5-week transformational coaching experience paired with movement, designed to move participants from feeling stuck and disengaged to fully alive and in charge of their life. Through a blend of mindset coaching and spinning, you’ll not only shift how you think but how you move and feel.

This is deep personal work delivered in an accessible group setting. You’ll walk away with real tools, real change, and a renewed connection to your power.